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Athlete RSA

Teddy Nkonde

Best finish, by category
Doubles Open · Men
1:57:31
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:57:31 PB
    280/291
    Beat 4%

Personal bests, by station

1000m SkiErg
4:41
Cape Town 1 2026
50m Sled Push
2:25
Cape Town 1 2026
50m Sled Pull
4:49
Cape Town 1 2026
80m Burpee Broad Jump
5:33
Cape Town 1 2026
1000m Row
5:55
Cape Town 1 2026
200m Farmers Carry
2:07
Cape Town 1 2026
100m Sandbag Lunges
5:32
Cape Town 1 2026
Wall Balls
11:37
Cape Town 1 2026