The race, in three figures
The race, in words
Elsie Young & Lohan Swart finished in the top 10% of the field at Cape Town 1 2026, in 1:01:06 for 9th of 400 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:31 quicker than the median and 19th of 400. Time in the roxzone, 3:32, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:45v median −1:46
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Block 02 5:48Running 2 4:12v median −2:04
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Block 03 7:19Running 3 4:26v median −2:13
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Block 04 6:53Running 4 4:23v median −2:15
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Block 05 8:57Running 5 4:28v median −2:22
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Block 06 6:01Running 6 4:26v median −2:17
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Block 07 7:44Running 7 4:38v median −2:05
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Block 08 8:35Running 8 4:39v median −2:32
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.