Lohan Swart & Elsie Young — Cape Town 1

The race, in three figures

Field beaten

98%

Runs

94%

Stations

Biggest gain

80m Burpee Broad Jump

−1:31

v median

19/400

Rank

Biggest loss

200m Farmers Carry

−0:14

v median

81/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:26

Running 1 2:45

3/400
v median −1:46

1000m SkiErg 3:41

10/400
v median −0:37
Block 02 5:48

Running 2 4:12

4/400
v median −2:04

50m Sled Push 1:36

28/400
v median −0:35
Block 03 7:19

Running 3 4:26

8/400
v median −2:13

50m Sled Pull 2:53

25/400
v median −1:20
Block 04 6:53

Running 4 4:23

6/400
v median −2:15

80m Burpee Broad Jump 2:30

19/400
v median −1:31
Block 05 8:57

Running 5 4:28

9/400
v median −2:22

1000m Row 4:29

62/400
v median −0:28
Block 06 6:01

Running 6 4:26

10/400
v median −2:17

200m Farmers Carry 1:35

81/400
v median −0:14
Block 07 7:44

Running 7 4:38

14/400
v median −2:05

100m Sandbag Lunges 3:06

40/400
v median −1:11
Block 08 8:35

Running 8 4:39

14/400
v median −2:32

Wall Balls 3:56

62/400
v median −1:09

Where the race went

Run total: 33:53
Stations: 23:46
Roxzone: 3:32
Best run lap: 4:12

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:32

B1 · 1000m SkiErg

0:33

0:07 0:26

B2 · 50m Sled Push

0:25

0:03 0:22

B3 · 50m Sled Pull

0:27

0:05 0:22

B4 · 80m Burpee Broad Jump

0:29

0:09 0:20

B5 · 1000m Row

0:28

0:09 0:19

B6 · 200m Farmers Carry

0:35

0:26 0:09

B7 · 100m Sandbag Lunges

0:35

0:24 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:07 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400