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Athlete South Africa

Lohan Swart

Since 2025, Lohan Swart has raced HYROX 8 times at 5 events across 4 categories, the men's Individual Pro most often (3). The fastest of 2 in the mixed Doubles Open is 1:00:06 at Johannesburg 2026, a top-10% finish: 6th of 684 mixed teams. On the clock, that is 1:00 faster than the first of them, at Cape Town 1 2026, both times with Elsie Young.

Best finish, by category
Doubles Open · Mixed
1:00:06
Johannesburg 2026
Individual Pro · Men
1:14:58
Cape Town 2025

Progress against the field

Between Johannesburg I 2025 and Cape Town 2025, Lohan Swart lost 0:21 to the field.

Over the same races everyone got 6:36 quicker, so 6:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 5 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:00:06 PB
    6/684
    Beat 99%
    ↑ 57 days after Cape Town 1 2026, with Elsie Young 0:32 better than the field Why ↓

    1:00 faster on the clock, and the race was 0:28 faster for everyone, so 0:32 of it was this pair.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Relay · Mixed
    57:52
    1/83
    Beat 99%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:01:06
    9/400
    Beat 98%
  4. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    DNF
    —
  5. Johannesburg
    29 Nov 2025
    Relay · Men
    1:00:31
    3/19
    Beat 84%
  6. Cape Town
    19 Jul 2025
    Relay · Men
    57:49
    3/40
    Beat 93%
  7. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:14:58 PB
    33/146
    Beat 77%
    ↑ 140 days after Johannesburg I 2025 0:21 worse than the field Faster on the clock, behind the field Why ↓

    6:15 faster on the clock looks better than it was: the race was 6:36 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  8. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:21:13
    23/105
    Beat 78%

Personal bests, by station

3:41
Cape Town 1 2026
1:36
Cape Town 1 2026
2:37
Johannesburg 2026
2:24
Johannesburg 2026
4:22
Johannesburg 2026
1:35
Cape Town 1 2026
2:47
Johannesburg 2026
3:24
Johannesburg 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:49 3:41
50m Sled Push
2:34 1:36
50m Sled Pull
5:10 2:37
80m Burpee Broad Jump
4:35 2:24
1000m Row
4:32 4:22
200m Farmers Carry
2:24 1:35
100m Sandbag Lunges
4:48 2:47
Wall Balls
7:29 3:24