Bernette Bester & Ruwan Bester — Cape Town 1

The race, in three figures

Field beaten

98%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−1:45

v median

4/400

Rank

Biggest loss

200m Farmers Carry

−0:11

v median

103/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:12

Running 1 3:12

23/400
v median −1:19

1000m SkiErg 4:00

71/400
v median −0:18
Block 02 5:54

Running 2 4:16

7/400
v median −2:00

50m Sled Push 1:38

34/400
v median −0:33
Block 03 7:07

Running 3 4:29

10/400
v median −2:10

50m Sled Pull 2:38

7/400
v median −1:35
Block 04 7:20

Running 4 4:23

7/400
v median −2:15

80m Burpee Broad Jump 2:57

63/400
v median −1:04
Block 05 8:56

Running 5 4:32

12/400
v median −2:18

1000m Row 4:24

44/400
v median −0:33
Block 06 6:04

Running 6 4:26

11/400
v median −2:17

200m Farmers Carry 1:38

103/400
v median −0:11
Block 07 6:56

Running 7 4:24

8/400
v median −2:19

100m Sandbag Lunges 2:32

4/400
v median −1:45
Block 08 8:03

Running 8 4:38

12/400
v median −2:33

Wall Balls 3:25

8/400
v median −1:40

Where the race went

Run total: 34:16
Stations: 23:12
Roxzone: 3:57
Best run lap: 4:16

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg

0:39

0:09 0:30

B2 · 50m Sled Push

0:29

0:03 0:26

B3 · 50m Sled Pull

0:39

0:04 0:35

B4 · 80m Burpee Broad Jump

0:24

0:11 0:13

B5 · 1000m Row

0:29

0:10 0:19

B6 · 200m Farmers Carry

0:45

0:38 0:07

B7 · 100m Sandbag Lunges

0:31

0:24 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:53 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400