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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Bernette Bester & Ruwan Bester — Cape Town 1 2026

Bernette Bester Ruwan Bester
Mixed 30-34 n = 400
Finish · net time
1:01:20
−29:36 v median 1:30:56
Mixed
10/400
30-34
3/92
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−1:45
v median
4/400
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
103/400
Rank

The race, in words

A top 10% finish for Bernette Bester & Ruwan Bester at Cape Town 1 2026: 1:01:20, 10th of 400 mixed teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 1:45 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:12
    v median −1:19
    1000m SkiErg 4:00
    v median −0:18
  2. Block 02 5:54
    Running 2 4:16
    v median −2:00
    50m Sled Push 1:38
    v median −0:33
  3. Block 03 7:07
    Running 3 4:29
    v median −2:10
    50m Sled Pull 2:38
    v median −1:35
  4. Block 04 7:20
    Running 4 4:23
    v median −2:15
    80m Burpee Broad Jump 2:57
    v median −1:04
  5. Block 05 8:56
    Running 5 4:32
    v median −2:18
    1000m Row 4:24
    v median −0:33
  6. Block 06 6:04
    Running 6 4:26
    v median −2:17
    200m Farmers Carry 1:38
    v median −0:11
  7. Block 07 6:56
    Running 7 4:24
    v median −2:19
    100m Sandbag Lunges 2:32
    v median −1:45
  8. Block 08 8:03
    Running 8 4:38
    v median −2:33
    Wall Balls 3:25
    v median −1:40

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:39
0:04 0:35
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
0:29
0:10 0:19
B6 · 200m Farmers Carry
0:45
0:38 0:07
B7 · 100m Sandbag Lunges
0:31
0:24 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:53 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400