The race, in three figures
The race, in words
Bernette Bester & Ruwan Bester finished in the top 10% of the field at Cape Town 2024, in 1:06:13 for 12th of 153 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Time in the roxzone, 4:56, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:39v median −0:52
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Block 02 6:04Running 2 4:52v median −0:26
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Block 03 7:39Running 3 4:54v median −0:45
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Block 04 7:39Running 4 4:57v median −0:44
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Block 05 9:28Running 5 5:13v median −0:37
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Block 06 6:08Running 6 4:45v median −0:57
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Block 07 6:53Running 7 4:42v median −0:56
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Block 08 9:13Running 8 4:49v median −1:17
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.