Bernette Bester & Ruwan Bester — Cape Town

The race, in three figures

Field beaten

91%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−1:36

v median

1/153

Rank

Biggest loss

Wall Balls

+0:14

v median

90/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:22

Running 1 4:39

10/153
v median −0:52

1000m SkiErg 3:43

8/153
v median −0:21
Block 02 6:04

Running 2 4:52

32/153
v median −0:26

50m Sled Push 1:12

13/153
v median −0:21
Block 03 7:39

Running 3 4:54

19/153
v median −0:45

50m Sled Pull 2:45

15/153
v median −0:56
Block 04 7:39

Running 4 4:57

22/153
v median −0:44

80m Burpee Broad Jump 2:42

35/153
v median −0:40
Block 05 9:28

Running 5 5:13

33/153
v median −0:37

1000m Row 4:15

20/153
v median −0:24
Block 06 6:08

Running 6 4:45

10/153
v median −0:57

200m Farmers Carry 1:23

6/153
v median −0:26
Block 07 6:53

Running 7 4:42

11/153
v median −0:56

100m Sandbag Lunges 2:11

1/153
v median −1:36
Block 08 9:13

Running 8 4:49

9/153
v median −1:17

Wall Balls 4:24

90/153
v median +0:14

Where the race went

Run total: 38:46
Stations: 22:35
Roxzone: 4:56
Best run lap: 4:42

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg

0:30

0:03 0:27

B2 · 50m Sled Push

0:30

0:10 0:20

B3 · 50m Sled Pull

0:40

0:21 0:19

B4 · 80m Burpee Broad Jump

0:33

0:29 0:04

B5 · 1000m Row

0:52

0:33 0:19

B6 · 200m Farmers Carry

0:49

0:37 0:12

B7 · 100m Sandbag Lunges

1:03

0:46 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:10 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153