Anneke Jordaan & Christopher Lipawsky — Cape Town 1

The race, in three figures

Field beaten

97%

Runs

94%

Stations

Biggest gain

Wall Balls

−1:33

v median

12/400

Rank

Biggest loss

50m Sled Push

−0:07

v median

154/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:53

Running 1 3:07

16/400
v median −1:24

1000m SkiErg 3:46

14/400
v median −0:32
Block 02 6:27

Running 2 4:23

14/400
v median −1:53

50m Sled Push 2:04

154/400
v median −0:07
Block 03 7:21

Running 3 4:32

11/400
v median −2:07

50m Sled Pull 2:49

14/400
v median −1:24
Block 04 7:07

Running 4 4:28

10/400
v median −2:10

80m Burpee Broad Jump 2:39

33/400
v median −1:22
Block 05 8:45

Running 5 4:28

10/400
v median −2:22

1000m Row 4:17

22/400
v median −0:40
Block 06 6:08

Running 6 4:28

13/400
v median −2:15

200m Farmers Carry 1:40

112/400
v median −0:09
Block 07 7:34

Running 7 4:30

10/400
v median −2:13

100m Sandbag Lunges 3:04

34/400
v median −1:13
Block 08 8:19

Running 8 4:47

21/400
v median −2:24

Wall Balls 3:32

12/400
v median −1:33

Where the race went

Run total: 34:40
Stations: 23:51
Roxzone: 3:14
Best run lap: 4:23

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:14

B1 · 1000m SkiErg

0:39

0:09 0:30

B2 · 50m Sled Push

0:27

0:03 0:24

B3 · 50m Sled Pull

0:27

0:05 0:22

B4 · 80m Burpee Broad Jump

0:17

0:08 0:09

B5 · 1000m Row

0:26

0:10 0:16

B6 · 200m Farmers Carry

0:32

0:25 0:07

B7 · 100m Sandbag Lunges

0:26

0:19 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:34 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400