The race, in three figures
The race, in words
Garann Kriek & Frané Kriek finished in the top 10% of the field at Cape Town 1 2026, in 1:04:43 for 22nd of 400 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:36 quicker than the median and 10th of 400. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 3:18, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:23v median −1:08
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Block 02 6:24Running 2 4:40v median −1:36
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Block 03 7:52Running 3 4:57v median −1:42
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Block 04 7:26Running 4 4:51v median −1:47
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Block 05 9:37Running 5 4:59v median −1:51
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Block 06 6:33Running 6 4:57v median −1:46
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Block 07 7:39Running 7 4:58v median −1:45
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Block 08 8:38Running 8 5:00v median −2:11
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.