The race, in three figures
The race, in words
Carli Smith & Dale Smith finished in the top 10% of the field at Cape Town 1 2026, in 1:08:05 for 33rd of 400 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:38v median −0:53
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Block 02 6:43Running 2 4:59v median −1:17
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Block 03 8:07Running 3 5:04v median −1:35
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Block 04 7:51Running 4 5:05v median −1:33
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Block 05 9:28Running 5 5:01v median −1:49
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Block 06 6:59Running 6 5:20v median −1:23
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Block 07 8:24Running 7 5:11v median −1:32
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Block 08 9:07Running 8 5:13v median −1:58
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.