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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Janu Gous & Abé Van Zyl — Cape Town 1 2026

Janu Gous Abé Van Zyl
Mixed 16-24 n = 400
Finish · net time
1:08:30
−22:26 v median 1:30:56
Mixed
38/400
16-24
6/73
Field beaten
91%

The race, in three figures

Field beaten
89%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
68/400
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
46/400
Rank

The race, in words

A top 10% finish for Janu Gous & Abé Van Zyl at Cape Town 1 2026: 1:08:30, 38th of 400 mixed teams in the Doubles Open division.

The sandbag lunges were the standout, 0:58 quicker than the median and 68th of 400. Time in the roxzone, 3:30, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:32
    v median −0:59
    1000m SkiErg 3:55
    v median −0:23
  2. Block 02 6:20
    Running 2 4:50
    v median −1:26
    50m Sled Push 1:30
    v median −0:41
  3. Block 03 8:34
    Running 3 5:11
    v median −1:28
    50m Sled Pull 3:23
    v median −0:50
  4. Block 04 8:15
    Running 4 5:09
    v median −1:29
    80m Burpee Broad Jump 3:06
    v median −0:55
  5. Block 05 9:47
    Running 5 5:32
    v median −1:18
    1000m Row 4:15
    v median −0:42
  6. Block 06 6:44
    Running 6 5:14
    v median −1:29
    200m Farmers Carry 1:30
    v median −0:19
  7. Block 07 8:31
    Running 7 5:12
    v median −1:31
    100m Sandbag Lunges 3:19
    v median −0:58
  8. Block 08 9:29
    Running 8 5:18
    v median −1:53
    Wall Balls 4:11
    v median −0:54

Roxzone, per block

Approach · Exit 3:30

B1 · 1000m SkiErg
0:42
0:12 0:30
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:19
0:09 0:10
B5 · 1000m Row
0:28
0:11 0:17
B6 · 200m Farmers Carry
0:38
0:30 0:08
B7 · 100m Sandbag Lunges
0:28
0:20 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:43 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 2
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400