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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Emma Ascher & Chris Oman — Cape Town 1

Emma Ascher Chris Oman
Mixed 45-49 n = 400
Finish · net time
1:10:26
−20:30 v median 1:30:56
Mixed
48/400
45-49
1/16
Field beaten
88%

The race, in three figures

Field beaten
87%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
20/400
Rank
Biggest loss
1000m SkiErg
−0:03
v median
179/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:39
    v median −0:52
    1000m SkiErg 4:15
    v median −0:03
  2. Block 02 7:07
    Running 2 5:04
    v median −1:12
    50m Sled Push 2:03
    v median −0:08
  3. Block 03 8:46
    Running 3 5:10
    v median −1:29
    50m Sled Pull 3:36
    v median −0:37
  4. Block 04 7:38
    Running 4 5:08
    v median −1:30
    80m Burpee Broad Jump 2:30
    v median −1:31
  5. Block 05 10:01
    Running 5 5:19
    v median −1:31
    1000m Row 4:42
    v median −0:15
  6. Block 06 6:51
    Running 6 5:20
    v median −1:23
    200m Farmers Carry 1:31
    v median −0:18
  7. Block 07 8:36
    Running 7 5:28
    v median −1:15
    100m Sandbag Lunges 3:08
    v median −1:09
  8. Block 08 9:22
    Running 8 5:37
    v median −1:34
    Wall Balls 3:45
    v median −1:20

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:21
0:08 0:13
B5 · 1000m Row
0:35
0:14 0:21
B6 · 200m Farmers Carry
0:45
0:36 0:09
B7 · 100m Sandbag Lunges
0:40
0:32 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:47 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400