The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Emma Ascher & Chris Oman crossed the line in 1:10:26: 48th of 400 mixed teams, faster than 88% of the field.
The burpee broad jumps were the standout, 1:31 quicker than the median and 20th of 400. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:39v median −0:52
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Block 02 7:07Running 2 5:04v median −1:12
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Block 03 8:46Running 3 5:10v median −1:29
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Block 04 7:38Running 4 5:08v median −1:30
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Block 05 10:01Running 5 5:19v median −1:31
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Block 06 6:51Running 6 5:20v median −1:23
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Block 07 8:36Running 7 5:28v median −1:15
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Block 08 9:22Running 8 5:37v median −1:34
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.