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Athlete United Kingdom

Emma Ascher

Emma Ascher has raced HYROX 7 times at 5 events since 2024, in 3 categories, with the mixed Doubles Open and the women's Individual Pro 3 times each. 1:10:13 at Cape Town 2025 is the fastest of 3 in the mixed Doubles Open, 54th of 547 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:10:13
Cape Town 2025
Individual Pro · Women
1:22:01
Cape Town 1 2026
Doubles Open · Women
1:13:05
Cape Town 2024

Progress against the field

Emma Ascher has gained 13:31 on the field from Johannesburg 2025 to Cape Town 1 2026.

The clock says 25:41 faster, but the races themselves got 12:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:10:26
    48/400
    Beat 88%
    ↑ 258 days after Cape Town 2025, with Chris Oman 3:38 worse than the field Why ↓

    3:38 behind the field: 0:13 slower on the clock, against 3:25 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:22:01 PB
    22/89
    Beat 75%
    ↑ 125 days after Johannesburg 2025 13:31 better than the field Why ↓

    25:41 faster on the clock, and the race was 12:10 faster for everyone, so 13:31 of it was this athlete.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:47:42
    42/63
    Beat 33%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:10:13 PB
    54/547
    Beat 90%
  5. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:24:29
    19/59
    Beat 68%
  6. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:27:13
    146/372
    Beat 61%
  7. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:13:05 PB
    14/100
    Beat 86%

Personal bests, by station

3:54
Johannesburg I 2025
1:08
Cape Town 2024
3:22
Cape Town 2024
2:30
Cape Town 1 2026
4:28
Cape Town 2024
1:25
Cape Town 2025
3:02
Cape Town 2025
3:45
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:01 3:54
50m Sled Push
4:59 1:45
50m Sled Pull
8:44 3:22
80m Burpee Broad Jump
5:19 2:30
1000m Row
5:20 4:29
200m Farmers Carry
2:35 1:25
100m Sandbag Lunges
5:01 3:02
Wall Balls
10:09 3:45