The race, in three figures
The race, in words
1:12:02 at Cape Town 1 2026 put Anouk Janse Van Rensburg & Armand Shahia 57th of 400 mixed teams in the Doubles Open division, ahead of 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:01 on the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:39, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:18v median −1:13
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Block 02 6:28Running 2 4:26v median −1:50
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Block 03 8:44Running 3 5:04v median −1:35
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Block 04 8:08Running 4 5:08v median −1:30
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Block 05 10:22Running 5 5:54v median −0:56
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Block 06 7:32Running 6 5:40v median −1:03
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Block 07 9:13Running 7 5:57v median −0:46
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Block 08 10:43Running 8 5:41v median −1:30
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.