Anouk Janse Van Rensburg & Armand Shahia — Cape Town 1

The race, in three figures

Field beaten

86%

Runs

76%

Stations

Biggest gain

80m Burpee Broad Jump

−1:01

v median

73/400

Rank

Biggest loss

200m Farmers Carry

+0:03

v median

224/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 3:18

27/400
v median −1:13

1000m SkiErg 4:04

107/400
v median −0:14
Block 02 6:28

Running 2 4:26

20/400
v median −1:50

50m Sled Push 2:02

146/400
v median −0:09
Block 03 8:44

Running 3 5:04

41/400
v median −1:35

50m Sled Pull 3:40

113/400
v median −0:33
Block 04 8:08

Running 4 5:08

47/400
v median −1:30

80m Burpee Broad Jump 3:00

73/400
v median −1:01
Block 05 10:22

Running 5 5:54

99/400
v median −0:56

1000m Row 4:28

55/400
v median −0:29
Block 06 7:32

Running 6 5:40

85/400
v median −1:03

200m Farmers Carry 1:52

224/400
v median +0:03
Block 07 9:13

Running 7 5:57

107/400
v median −0:46

100m Sandbag Lunges 3:16

65/400
v median −1:01
Block 08 10:43

Running 8 5:41

74/400
v median −1:30

Wall Balls 5:02

192/400
v median −0:03

Where the race went

Run total: 41:04
Stations: 27:24
Roxzone: 3:39
Best run lap: 4:26

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:39

B1 · 1000m SkiErg

0:38

0:09 0:29

B2 · 50m Sled Push

0:26

0:03 0:23

B3 · 50m Sled Pull

0:29

0:05 0:24

B4 · 80m Burpee Broad Jump

0:17

0:07 0:10

B5 · 1000m Row

0:31

0:12 0:19

B6 · 200m Farmers Carry

0:41

0:32 0:09

B7 · 100m Sandbag Lunges

0:38

0:23 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:11 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400