Armand Shahia & Anouk Janse Van Rensburg — Cape Town

The race, in three figures

Field beaten

91%

Runs

58%

Stations

Biggest gain

100m Sandbag Lunges

−0:32

v median

136/547

Rank

Biggest loss

200m Farmers Carry

+0:16

v median

453/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:29

105/547
v median −0:36

1000m SkiErg 4:19

305/547
v median +0:03
Block 02 6:52

Running 2 4:50

63/547
v median −1:03

50m Sled Push 2:02

267/547
v median −0:01
Block 03 8:59

Running 3 4:56

38/547
v median −1:20

50m Sled Pull 4:03

283/547
v median +0:03
Block 04 8:22

Running 4 4:59

39/547
v median −1:18

80m Burpee Broad Jump 3:23

220/547
v median −0:13
Block 05 9:58

Running 5 5:16

58/547
v median −1:09

1000m Row 4:42

179/547
v median −0:10
Block 06 7:09

Running 6 5:07

46/547
v median −1:15

200m Farmers Carry 2:02

453/547
v median +0:16
Block 07 8:27

Running 7 5:03

36/547
v median −1:14

100m Sandbag Lunges 3:24

136/547
v median −0:32
Block 08 10:18

Running 8 5:40

86/547
v median −1:10

Wall Balls 4:38

296/547
v median +0:05

Where the race went

Run total: 39:17
Stations: 28:33
Roxzone: 4:51
Best run lap: 4:50

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:30

0:05 0:25

B3 · 50m Sled Pull

0:36

0:11 0:25

B4 · 80m Burpee Broad Jump

0:45

0:31 0:14

B5 · 1000m Row

0:35

0:19 0:16

B6 · 200m Farmers Carry

1:08

0:51 0:17

B7 · 100m Sandbag Lunges

0:46

0:35 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:19 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547