The race, in three figures
The race, in words
1:12:36 at Cape Town 2025 put Anouk Janse Van Rensburg & Armand Shahia 86th of 547 mixed teams in the Doubles Open division, ahead of 84% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 58% on the stations. Nowhere gained more than the sandbag lunges: 0:32 on the median. Time in the roxzone, 4:51, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:29v median −0:36
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Block 02 6:52Running 2 4:50v median −1:03
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Block 03 8:59Running 3 4:56v median −1:20
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Block 04 8:22Running 4 4:59v median −1:18
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Block 05 9:58Running 5 5:16v median −1:09
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Block 06 7:09Running 6 5:07v median −1:15
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Block 07 8:27Running 7 5:03v median −1:14
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Block 08 10:18Running 8 5:40v median −1:10
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.