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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Joop Pasques & Kara van Nieuwenhuizen — Cape Town 1 2026

Joop Pasques Kara van Nieuwenhuizen
Mixed 25-29 n = 400
Finish · net time
1:12:33
−18:23 v median 1:30:56
Mixed
60/400
25-29
15/94
Field beaten
85%

The race, in three figures

Field beaten
87%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
56/400
Rank
Biggest loss
1000m Row
−0:07
v median
154/400
Rank

The race, in words

Joop Pasques & Kara van Nieuwenhuizen finished 60th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:12:33, faster than 85% of the field.

Nowhere gained more than the burpee broad jumps: 1:07 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:47
    v median −0:44
    1000m SkiErg 4:04
    v median −0:14
  2. Block 02 7:12
    Running 2 5:17
    v median −0:59
    50m Sled Push 1:55
    v median −0:16
  3. Block 03 9:15
    Running 3 5:20
    v median −1:19
    50m Sled Pull 3:55
    v median −0:18
  4. Block 04 8:09
    Running 4 5:15
    v median −1:23
    80m Burpee Broad Jump 2:54
    v median −1:07
  5. Block 05 10:08
    Running 5 5:18
    v median −1:32
    1000m Row 4:50
    v median −0:07
  6. Block 06 6:47
    Running 6 5:14
    v median −1:29
    200m Farmers Carry 1:33
    v median −0:16
  7. Block 07 8:45
    Running 7 5:11
    v median −1:32
    100m Sandbag Lunges 3:34
    v median −0:43
  8. Block 08 9:22
    Running 8 5:19
    v median −1:52
    Wall Balls 4:03
    v median −1:02

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:49
0:12 0:37
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:45
0:12 0:33
B5 · 1000m Row
0:49
0:11 0:38
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
0:42
0:31 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:40 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 2
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400