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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Abigail Knipe & Bertus Strauss — Cape Town 1

Mixed 16-24 n = 400
Finish · net time
1:12:37
−18:19 v median 1:30:56
Mixed
62/400
16-24
12/73
Field beaten
85%

The race, in three figures

Field beaten
75%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
2/400
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
190/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:26
    v median −0:05
    1000m SkiErg 3:44
    v median −0:34
  2. Block 02 7:44
    Running 2 6:07
    v median −0:09
    50m Sled Push 1:37
    v median −0:34
  3. Block 03 8:46
    Running 3 5:53
    v median −0:46
    50m Sled Pull 2:53
    v median −1:20
  4. Block 04 7:46
    Running 4 5:43
    v median −0:55
    80m Burpee Broad Jump 2:03
    v median −1:58
  5. Block 05 10:09
    Running 5 5:50
    v median −1:00
    1000m Row 4:19
    v median −0:38
  6. Block 06 7:42
    Running 6 5:54
    v median −0:49
    200m Farmers Carry 1:48
    v median −0:01
  7. Block 07 8:56
    Running 7 5:44
    v median −0:59
    100m Sandbag Lunges 3:12
    v median −1:05
  8. Block 08 9:37
    Running 8 5:55
    v median −1:16
    Wall Balls 3:42
    v median −1:23

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:19
0:09 0:10
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
0:37
0:30 0:07
B7 · 100m Sandbag Lunges
0:30
0:22 0:08
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:36 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400