The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Bertus Strauss & Abigail Knipe crossed the line in 1:12:37: 62nd of 400 mixed teams, faster than 85% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 75% on the runs. The burpee broad jumps were the standout, 1:58 quicker than the median and 2nd of 400. Quick through the roxzone: 3:56, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:26v median −0:05
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Block 02 7:44Running 2 6:07v median −0:09
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Block 03 8:46Running 3 5:53v median −0:46
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Block 04 7:46Running 4 5:43v median −0:55
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Block 05 10:09Running 5 5:50v median −1:00
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Block 06 7:42Running 6 5:54v median −0:49
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Block 07 8:56Running 7 5:44v median −0:59
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Block 08 9:37Running 8 5:55v median −1:16
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.