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Athlete South Africa

Bertus Strauss

Since 2025, Bertus Strauss has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:08:17 at Cape Town 1 2026, 3rd of 18 in the 16–24 age group. That is 6:39 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Pro · Men
1:08:17
Cape Town 1 2026
Doubles Open · Mixed
1:12:37
Cape Town 1 2026
Individual Open · Men
1:10:34
Cape Town 2025

Progress against the field

Bertus Strauss has gained 1:38 on the field from Johannesburg 2025 to Cape Town 1 2026.

The clock says 6:39 faster, but the races themselves got 5:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:12:37 PB
    62/400
    Beat 85%
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:08:17 PB
    20/191
    Beat 90%
    ↑ 125 days after Johannesburg 2025 1:38 better than the field Why ↓

    6:39 faster on the clock, and the race was 5:01 faster for everyone, so 1:38 of it was this athlete.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:14:56
    16/112
    Beat 86%
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:10:34 PB
    37/781
    Beat 95%

Personal bests, by station

3:44
Cape Town 1 2026
1:37
Cape Town 1 2026
2:53
Cape Town 1 2026
2:03
Cape Town 1 2026
4:13
Johannesburg 2025
1:26
Cape Town 1 2026
3:12
Cape Town 1 2026
3:42
Cape Town 1 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:11 4:00
50m Sled Push
3:26 3:01
50m Sled Pull
6:31 4:27
80m Burpee Broad Jump
2:46 2:30
1000m Row
4:22 4:13
200m Farmers Carry
1:44 1:26
100m Sandbag Lunges
4:03 3:40
Wall Balls
5:15 4:54