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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Rousseau Hager & Sammy-Jo Erasmus — Cape Town 1

Rousseau Hager Sammy-Jo Erasmus
Mixed 30-34 n = 400
Finish · net time
1:17:28
−13:28 v median 1:30:56
Mixed
96/400
30-34
25/92
Field beaten
76%

The race, in three figures

Field beaten
68%
Runs
88%
Stations
Biggest gain
50m Sled Pull
−1:24
v median
18/400
Rank
Biggest loss
1000m SkiErg
−0:14
v median
102/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:33
    v median +0:02
    1000m SkiErg 4:04
    v median −0:14
  2. Block 02 7:33
    Running 2 5:48
    v median −0:28
    50m Sled Push 1:45
    v median −0:26
  3. Block 03 8:37
    Running 3 5:48
    v median −0:51
    50m Sled Pull 2:49
    v median −1:24
  4. Block 04 9:05
    Running 4 6:06
    v median −0:32
    80m Burpee Broad Jump 2:59
    v median −1:02
  5. Block 05 10:31
    Running 5 6:11
    v median −0:39
    1000m Row 4:20
    v median −0:37
  6. Block 06 7:32
    Running 6 5:57
    v median −0:46
    200m Farmers Carry 1:35
    v median −0:14
  7. Block 07 10:20
    Running 7 6:23
    v median −0:20
    100m Sandbag Lunges 3:57
    v median −0:20
  8. Block 08 10:25
    Running 8 6:37
    v median −0:34
    Wall Balls 3:48
    v median −1:17

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
1:00
0:06 0:54
B4 · 80m Burpee Broad Jump
0:22
0:10 0:12
B5 · 1000m Row
0:34
0:12 0:22
B6 · 200m Farmers Carry
0:49
0:39 0:10
B7 · 100m Sandbag Lunges
0:42
0:27 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:45 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400