The race, in three figures
Field beaten
79%
Runs
45%
Stations
Biggest gain
Wall Balls
−1:12
v median
53/400
Rank
Biggest loss
100m Sandbag Lunges
+3:25
v median
392/400
Rank
The race, in words
In the Doubles Open division at Cape Town 1 2026, James Coetzer & Chandre Du Plessis crossed the line in 1:20:30: 120th of 400 mixed teams, faster than 70% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 45% on the stations. Nowhere gained more than the wall balls: 1:12 on the median. The sandbag lunges cost the most time: 3:25 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 3:32v median −0:59
-
Block 02 7:25Running 2 5:20v median −0:56
-
Block 03 9:40Running 3 5:46v median −0:53
-
Block 04 10:02Running 4 5:43v median −0:55
-
Block 05 10:06Running 5 5:49v median −1:01
-
Block 06 8:01Running 6 5:58v median −0:45
-
Block 07 13:26Running 7 5:44v median −0:59
-
Block 08 9:56Running 8 6:03v median −1:08
Roxzone, per block
Approach · Exit 4:29
B1 · 1000m SkiErg
0:43
0:10
0:33
B2 · 50m Sled Push
0:34
0:04
0:30
B3 · 50m Sled Pull
0:33
0:05
0:28
B4 · 80m Burpee Broad Jump
0:25
0:11
0:14
B5 · 1000m Row
0:35
0:11
0:24
B6 · 200m Farmers Carry
3:32
11:55
−8:23
B7 · 100m Sandbag Lunges
−1:51
−10:38
8:47
B8 · Wall Balls
—
No mats
Elsewhere
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400