Seth Rose & Megan Bishop — Cape Town 1

The race, in three figures

Field beaten

81%

Runs

41%

Stations

Biggest gain

80m Burpee Broad Jump

−0:12

v median

174/400

Rank

Biggest loss

50m Sled Pull

+0:40

v median

283/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:51

Running 1 3:42

78/400
v median −0:49

1000m SkiErg 4:09

143/400
v median −0:09
Block 02 8:12

Running 2 5:29

99/400
v median −0:47

50m Sled Push 2:43

316/400
v median +0:32
Block 03 10:27

Running 3 5:34

82/400
v median −1:05

50m Sled Pull 4:53

283/400
v median +0:40
Block 04 9:14

Running 4 5:25

69/400
v median −1:13

80m Burpee Broad Jump 3:49

174/400
v median −0:12
Block 05 11:04

Running 5 5:45

86/400
v median −1:05

1000m Row 5:19

293/400
v median +0:22
Block 06 7:16

Running 6 5:35

79/400
v median −1:08

200m Farmers Carry 1:41

130/400
v median −0:08
Block 07 10:33

Running 7 5:45

91/400
v median −0:58

100m Sandbag Lunges 4:48

261/400
v median +0:31
Block 08 11:23

Running 8 5:53

89/400
v median −1:18

Wall Balls 5:30

246/400
v median +0:25

Where the race went

Run total: 43:04
Stations: 32:52
Roxzone: 5:22
Best run lap: 5:25

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg

0:44

0:10 0:34

B2 · 50m Sled Push

0:49

0:05 0:44

B3 · 50m Sled Pull

0:42

0:05 0:37

B4 · 80m Burpee Broad Jump

0:45

0:12 0:33

B5 · 1000m Row

0:38

0:18 0:20

B6 · 200m Farmers Carry

0:52

0:41 0:11

B7 · 100m Sandbag Lunges

0:52

0:37 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:00 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400