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Athlete South Africa

Seth Rose

Seth Rose has raced HYROX 3 times since 2025, once each in 3 categories. 1:21:13 at Cape Town 1 2026 is the only finish in the mixed Doubles Open, 126th of 400 mixed teams and ahead of 69% of the field.

Best finish, by category
Doubles Open · Mixed
1:21:13
Cape Town 1 2026
Individual Open · Men
1:34:01
Johannesburg 2025
Doubles Pro · Men
1:12:08
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:21:13 PB
    126/400
    Beat 69%
  2. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:34:01 PB
    195/652
    Beat 70%
  3. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:12:08 PB
    25/91
    Beat 73%

Personal bests, by station

1000m SkiErg
3:58
Cape Town 2025
50m Sled Push
1:44
Cape Town 2025
50m Sled Pull
4:53
Cape Town 1 2026
80m Burpee Broad Jump
3:23
Cape Town 2025
1000m Row
4:36
Cape Town 2025
200m Farmers Carry
1:33
Cape Town 2025
100m Sandbag Lunges
3:50
Cape Town 2025
Wall Balls
5:27
Cape Town 2025