Junior Dlangamandla & Nana Samela — Cape Town 1

The race, in three figures

Field beaten

55%

Runs

86%

Stations

Biggest gain

Wall Balls

−1:10

v median

61/400

Rank

Biggest loss

1000m Row

+0:09

v median

244/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:54

110/400
v median −0:37

1000m SkiErg 4:09

139/400
v median −0:09
Block 02 7:42

Running 2 5:54

153/400
v median −0:22

50m Sled Push 1:48

70/400
v median −0:23
Block 03 9:23

Running 3 6:19

162/400
v median −0:20

50m Sled Pull 3:04

44/400
v median −1:09
Block 04 9:43

Running 4 6:46

208/400
v median +0:08

80m Burpee Broad Jump 2:57

64/400
v median −1:04
Block 05 11:46

Running 5 6:40

183/400
v median −0:10

1000m Row 5:06

244/400
v median +0:09
Block 06 8:43

Running 6 7:13

260/400
v median +0:30

200m Farmers Carry 1:30

39/400
v median −0:19
Block 07 10:10

Running 7 7:02

233/400
v median +0:19

100m Sandbag Lunges 3:08

45/400
v median −1:09
Block 08 11:11

Running 8 7:16

209/400
v median +0:05

Wall Balls 3:55

61/400
v median −1:10

Where the race went

Run total: 51:00
Stations: 25:37
Roxzone: 5:14
Best run lap: 5:54

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg

0:48

0:12 0:36

B2 · 50m Sled Push

0:39

0:03 0:36

B3 · 50m Sled Pull

0:36

0:06 0:30

B4 · 80m Burpee Broad Jump

0:25

0:10 0:15

B5 · 1000m Row

1:01

0:13 0:48

B6 · 200m Farmers Carry

0:51

0:41 0:10

B7 · 100m Sandbag Lunges

0:53

0:24 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400