The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Junior Dlangamandla & Nana Samela crossed the line in 1:21:47: 130th of 400 mixed teams, faster than 68% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 55% on the runs. The wall balls were the standout, 1:10 quicker than the median and 61st of 400. A harder second half: 2:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:54v median −0:37
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Block 02 7:42Running 2 5:54v median −0:22
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Block 03 9:23Running 3 6:19v median −0:20
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Block 04 9:43Running 4 6:46v median +0:08
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Block 05 11:46Running 5 6:40v median −0:10
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Block 06 8:43Running 6 7:13v median +0:30
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Block 07 10:10Running 7 7:02v median +0:19
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Block 08 11:11Running 8 7:16v median +0:05
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.