The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Cheslyn Van Rooyen & Nandi Van Rooyen crossed the line in 1:22:04: 131st of 400 mixed teams, faster than 67% of the field.
The burpee broad jumps were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:34v median −0:57
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Block 02 7:35Running 2 5:46v median −0:30
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Block 03 13:14Running 3 9:13v median +2:34
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Block 04 8:59Running 4 5:57v median −0:41
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Block 05 10:50Running 5 6:15v median −0:35
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Block 06 7:31Running 6 5:46v median −0:57
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Block 07 10:02Running 7 6:25v median −0:18
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Block 08 11:53Running 8 6:27v median −0:44
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.