Jacques van Velze & Kate Van Velze — Cape Town 1

The race, in three figures

Field beaten

57%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−1:12

v median

37/400

Rank

Biggest loss

1000m SkiErg

+0:07

v median

253/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:47

Running 1 4:22

181/400
v median −0:09

1000m SkiErg 4:25

253/400
v median +0:07
Block 02 8:17

Running 2 6:08

185/400
v median −0:08

50m Sled Push 2:09

187/400
v median −0:02
Block 03 9:34

Running 3 6:33

191/400
v median −0:06

50m Sled Pull 3:01

37/400
v median −1:12
Block 04 9:41

Running 4 6:22

168/400
v median −0:16

80m Burpee Broad Jump 3:19

116/400
v median −0:42
Block 05 11:27

Running 5 6:32

174/400
v median −0:18

1000m Row 4:55

180/400
v median −0:02
Block 06 8:06

Running 6 6:34

187/400
v median −0:09

200m Farmers Carry 1:32

63/400
v median −0:17
Block 07 10:43

Running 7 6:36

190/400
v median −0:07

100m Sandbag Lunges 4:07

180/400
v median −0:10
Block 08 11:34

Running 8 7:26

223/400
v median +0:15

Wall Balls 4:08

87/400
v median −0:57

Where the race went

Run total: 50:30
Stations: 27:36
Roxzone: 5:07
Best run lap: 6:08

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg

0:51

0:13 0:38

B2 · 50m Sled Push

0:39

0:04 0:35

B3 · 50m Sled Pull

0:55

0:06 0:49

B4 · 80m Burpee Broad Jump

0:28

0:14 0:14

B5 · 1000m Row

0:36

0:11 0:25

B6 · 200m Farmers Carry

0:55

0:45 0:10

B7 · 100m Sandbag Lunges

0:46

0:29 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400