Rene Van Den Berg & Kris Lamprecht — Cape Town 1

The race, in three figures

Field beaten

60%

Runs

72%

Stations

Biggest gain

100m Sandbag Lunges

−1:08

v median

47/400

Rank

Biggest loss

80m Burpee Broad Jump

+0:04

v median

214/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:34

Running 1 3:25

47/400
v median −1:06

1000m SkiErg 4:09

140/400
v median −0:09
Block 02 7:35

Running 2 5:47

139/400
v median −0:29

50m Sled Push 1:48

66/400
v median −0:23
Block 03 10:23

Running 3 6:56

237/400
v median +0:17

50m Sled Pull 3:27

86/400
v median −0:46
Block 04 10:49

Running 4 6:44

204/400
v median +0:06

80m Burpee Broad Jump 4:05

214/400
v median +0:04
Block 05 11:48

Running 5 6:52

206/400
v median +0:02

1000m Row 4:56

191/400
v median −0:01
Block 06 8:20

Running 6 6:43

201/400
v median +0:00

200m Farmers Carry 1:37

98/400
v median −0:12
Block 07 9:37

Running 7 6:28

179/400
v median −0:15

100m Sandbag Lunges 3:09

47/400
v median −1:08
Block 08 11:43

Running 8 6:55

181/400
v median −0:16

Wall Balls 4:48

172/400
v median −0:17

Where the race went

Run total: 49:47
Stations: 27:59
Roxzone: 5:46
Best run lap: 5:47

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg

0:45

0:10 0:35

B2 · 50m Sled Push

0:47

0:04 0:43

B3 · 50m Sled Pull

1:12

0:07 1:05

B4 · 80m Burpee Broad Jump

0:54

0:10 0:44

B5 · 1000m Row

0:47

0:14 0:33

B6 · 200m Farmers Carry

0:42

0:33 0:09

B7 · 100m Sandbag Lunges

0:40

0:26 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400