Louise Thorstensen Ljungqvist & Martin Thorstensen Ljungqvist — Cape Town 1

The race, in three figures

Field beaten

65%

Runs

59%

Stations

Biggest gain

80m Burpee Broad Jump

−1:02

v median

66/400

Rank

Biggest loss

50m Sled Pull

+0:31

v median

265/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:23

185/400
v median −0:08

1000m SkiErg 4:16

189/400
v median −0:02
Block 02 8:12

Running 2 5:43

122/400
v median −0:33

50m Sled Push 2:29

273/400
v median +0:18
Block 03 10:42

Running 3 5:58

123/400
v median −0:41

50m Sled Pull 4:44

265/400
v median +0:31
Block 04 9:03

Running 4 6:04

132/400
v median −0:34

80m Burpee Broad Jump 2:59

66/400
v median −1:02
Block 05 11:14

Running 5 6:17

142/400
v median −0:33

1000m Row 4:57

199/400
v median +0:00
Block 06 8:20

Running 6 6:33

184/400
v median −0:10

200m Farmers Carry 1:47

178/400
v median −0:02
Block 07 10:34

Running 7 6:34

189/400
v median −0:09

100m Sandbag Lunges 4:00

158/400
v median −0:17
Block 08 11:34

Running 8 6:47

169/400
v median −0:24

Wall Balls 4:47

169/400
v median −0:18

Where the race went

Run total: 48:15
Stations: 29:59
Roxzone: 5:19
Best run lap: 5:43

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg

0:50

0:11 0:39

B2 · 50m Sled Push

0:38

0:05 0:33

B3 · 50m Sled Pull

0:42

0:05 0:37

B4 · 80m Burpee Broad Jump

0:34

0:10 0:24

B5 · 1000m Row

0:42

0:12 0:30

B6 · 200m Farmers Carry

0:49

0:37 0:12

B7 · 100m Sandbag Lunges

1:03

0:28 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:45 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400