Louise Thorstensen Ljungqvist & Martin Thorstensen Ljungqvist — Copenhagen

The race, in three figures

Field beaten

16%

Runs

18%

Stations

Biggest gain

80m Burpee Broad Jump

−0:01

v median

375/757

Rank

Biggest loss

50m Sled Pull

+1:23

v median

716/757

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:07

Running 1 8:22

471/757
v median +0:26

1000m SkiErg 4:45

693/757
v median +0:25
Block 02 8:14

Running 2 5:20

506/757
v median +0:22

50m Sled Push 2:54

711/757
v median +0:44
Block 03 15:15

Running 3 10:09

757/757
v median +4:55

50m Sled Pull 5:06

716/757
v median +1:23
Block 04 9:10

Running 4 5:45

546/757
v median +0:32

80m Burpee Broad Jump 3:25

375/757
v median −0:01
Block 05 10:49

Running 5 5:45

519/757
v median +0:25

1000m Row 5:04

627/757
v median +0:22
Block 06 7:44

Running 6 5:39

516/757
v median +0:23

200m Farmers Carry 2:05

670/757
v median +0:20
Block 07 10:01

Running 7 5:52

560/757
v median +0:36

100m Sandbag Lunges 4:09

517/757
v median +0:27
Block 08 11:23

Running 8 6:22

609/757
v median +0:54

Wall Balls 5:01

562/757
v median +0:38

Where the race went

Run total: 53:10
Stations: 32:29
Roxzone: 8:14
Best run lap: 5:20

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg

1:02

0:39 0:23

B2 · 50m Sled Push

1:08

0:44 0:24

B3 · 50m Sled Pull

1:00

0:34 0:26

B4 · 80m Burpee Broad Jump

0:59

0:25 0:34

B5 · 1000m Row

0:58

0:09 0:49

B6 · 200m Farmers Carry

1:27

0:18 1:09

B7 · 100m Sandbag Lunges

1:40

0:47 0:53

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 754

A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:51 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1377

Measured against

Mixed · n = 757