The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Jonathan Sands & Georgia Clark crossed the line in 1:23:44: 145th of 400 mixed teams, faster than 64% of the field.
The sled push was where this race was made, 0:39 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:44 behind the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:50v median −0:41
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Block 02 7:22Running 2 5:50v median −0:26
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Block 03 10:23Running 3 6:46v median +0:07
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Block 04 11:14Running 4 6:29v median −0:09
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Block 05 10:40Running 5 6:10v median −0:40
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Block 06 7:55Running 6 6:18v median −0:25
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Block 07 10:13Running 7 6:07v median −0:36
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Block 08 11:24Running 8 6:05v median −1:06
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.