Melissa Viljoen & Hein Viljoen — Cape Town 1

The race, in three figures

Field beaten

69%

Runs

44%

Stations

Biggest gain

Wall Balls

−0:30

v median

145/400

Rank

Biggest loss

80m Burpee Broad Jump

+0:56

v median

301/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 4:06

142/400
v median −0:25

1000m SkiErg 4:21

223/400
v median +0:03
Block 02 7:58

Running 2 5:45

130/400
v median −0:31

50m Sled Push 2:13

211/400
v median +0:02
Block 03 10:37

Running 3 6:07

141/400
v median −0:32

50m Sled Pull 4:30

240/400
v median +0:17
Block 04 11:05

Running 4 6:08

143/400
v median −0:30

80m Burpee Broad Jump 4:57

301/400
v median +0:56
Block 05 11:21

Running 5 6:16

139/400
v median −0:34

1000m Row 5:05

239/400
v median +0:08
Block 06 8:08

Running 6 6:11

143/400
v median −0:32

200m Farmers Carry 1:57

257/400
v median +0:08
Block 07 11:01

Running 7 6:15

146/400
v median −0:28

100m Sandbag Lunges 4:46

254/400
v median +0:29
Block 08 11:06

Running 8 6:31

139/400
v median −0:40

Wall Balls 4:35

145/400
v median −0:30

Where the race went

Run total: 47:16
Stations: 32:24
Roxzone: 5:10
Best run lap: 5:45

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg

0:50

0:11 0:39

B2 · 50m Sled Push

0:36

0:04 0:32

B3 · 50m Sled Pull

0:36

0:04 0:32

B4 · 80m Burpee Broad Jump

0:47

0:09 0:38

B5 · 1000m Row

0:45

0:12 0:33

B6 · 200m Farmers Carry

0:44

0:33 0:11

B7 · 100m Sandbag Lunges

0:51

0:30 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:29 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400