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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Milani Lawu & Phila Gcisa — Cape Town 1 2026

Milani Lawu Phila Gcisa
Mixed 25-29 n = 400
Finish · net time
1:31:15
+0:19 v median 1:30:56
Mixed
206/400
25-29
59/94
Field beaten
49%

The race, in three figures

Field beaten
51%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:20
v median
87/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
334/400
Rank

The race, in words

1:31:15 at Cape Town 1 2026 put Milani Lawu & Phila Gcisa 206th of 400 mixed teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 1:29. Paced to finish: the second half went 1:46 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:31
    v median +0:00
    1000m SkiErg 4:24
    v median +0:06
  2. Block 02 8:19
    Running 2 6:28
    v median +0:12
    50m Sled Push 1:51
    v median −0:20
  3. Block 03 11:08
    Running 3 6:40
    v median +0:01
    50m Sled Pull 4:28
    v median +0:15
  4. Block 04 12:21
    Running 4 6:51
    v median +0:13
    80m Burpee Broad Jump 5:30
    v median +1:29
  5. Block 05 11:58
    Running 5 7:01
    v median +0:11
    1000m Row 4:57
    v median +0:00
  6. Block 06 8:56
    Running 6 6:49
    v median +0:06
    200m Farmers Carry 2:07
    v median +0:18
  7. Block 07 10:33
    Running 7 6:32
    v median −0:11
    100m Sandbag Lunges 4:01
    v median −0:16
  8. Block 08 12:36
    Running 8 7:24
    v median +0:13
    Wall Balls 5:12
    v median +0:07

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
1:06
0:06 1:00
B4 · 80m Burpee Broad Jump
0:42
0:13 0:29
B5 · 1000m Row
1:05
0:15 0:50
B6 · 200m Farmers Carry
0:51
0:42 0:09
B7 · 100m Sandbag Lunges
1:03
0:41 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:02 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400