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Athlete South Africa

Phila Gcisa

Phila Gcisa has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:34:05 at Cape Town 2025, 158th of 431 women, faster than 63% of the field.

Best finish, by category
Individual Open · Women
1:34:05
Cape Town 2025
Doubles Open · Mixed
1:31:15
Cape Town 1 2026

Progress against the field

Phila Gcisa has dropped 6:36 behind the field from Cape Town 2025 to Johannesburg 2025.

The clock says 11:49 slower, but the races themselves got 5:13 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:31:15 PB
    206/400
    Beat 49%
  2. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:45:54
    178/550
    Beat 68%
    ↑ 133 days after Cape Town 2025 6:36 worse than the field Why ↓

    11:49 slower on the clock in a race that was 5:13 slower for everyone: 6:36 lost to the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:34:05 PB
    158/431
    Beat 63%

Personal bests, by station

4:24
Cape Town 1 2026
1:51
Cape Town 1 2026
4:28
Cape Town 1 2026
5:30
Cape Town 1 2026
4:57
Cape Town 1 2026
1:49
Cape Town 2025
4:01
Cape Town 1 2026
5:12
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:22 4:55
50m Sled Push
3:20 3:18
50m Sled Pull
5:51 4:52
80m Burpee Broad Jump
7:03 6:39
1000m Row
5:37 5:13
200m Farmers Carry
2:02 1:49
100m Sandbag Lunges
4:38 4:10
Wall Balls
6:44 6:07