Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Amy Forbes & David Forbes — Cape Town 1 2026

David Forbes Amy Forbes
Mixed 35-39 n = 400
Finish · net time
1:31:26
+0:30 v median 1:30:56
Mixed
208/400
35-39
35/70
Field beaten
48%

The race, in three figures

Field beaten
50%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
124/400
Rank
Biggest loss
Wall Balls
+0:33
v median
261/400
Rank

The race, in words

1:31:26 at Cape Town 1 2026 put Amy Forbes & David Forbes 208th of 400 mixed teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 0:30 on the median. If there was time left out there, it was on the wall balls, 0:33 behind the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:23
    v median −0:08
    1000m SkiErg 4:29
    v median +0:11
  2. Block 02 8:23
    Running 2 6:08
    v median −0:08
    50m Sled Push 2:15
    v median +0:04
  3. Block 03 12:28
    Running 3 7:47
    v median +1:08
    50m Sled Pull 4:41
    v median +0:28
  4. Block 04 11:18
    Running 4 6:51
    v median +0:13
    80m Burpee Broad Jump 4:27
    v median +0:26
  5. Block 05 12:11
    Running 5 6:51
    v median +0:01
    1000m Row 5:20
    v median +0:23
  6. Block 06 8:29
    Running 6 6:33
    v median −0:10
    200m Farmers Carry 1:56
    v median +0:07
  7. Block 07 10:39
    Running 7 6:52
    v median +0:09
    100m Sandbag Lunges 3:47
    v median −0:30
  8. Block 08 12:48
    Running 8 7:10
    v median −0:01
    Wall Balls 5:38
    v median +0:33

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:53
0:03 0:50
B3 · 50m Sled Pull
1:04
0:06 0:58
B4 · 80m Burpee Broad Jump
0:56
0:09 0:47
B5 · 1000m Row
1:08
0:12 0:56
B6 · 200m Farmers Carry
0:47
0:36 0:11
B7 · 100m Sandbag Lunges
0:43
0:25 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:13 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400