David Forbes & Amy Forbes — Cape Town 1

The race, in three figures

Field beaten

50%

Runs

43%

Stations

Biggest gain

100m Sandbag Lunges

−0:30

v median

124/400

Rank

Biggest loss

Wall Balls

+0:33

v median

261/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:52

Running 1 4:23

189/400
v median −0:08

1000m SkiErg 4:29

285/400
v median +0:11
Block 02 8:23

Running 2 6:08

186/400
v median −0:08

50m Sled Push 2:15

219/400
v median +0:04
Block 03 12:28

Running 3 7:47

321/400
v median +1:08

50m Sled Pull 4:41

260/400
v median +0:28
Block 04 11:18

Running 4 6:51

225/400
v median +0:13

80m Burpee Broad Jump 4:27

253/400
v median +0:26
Block 05 12:11

Running 5 6:51

205/400
v median +0:01

1000m Row 5:20

296/400
v median +0:23
Block 06 8:29

Running 6 6:33

186/400
v median −0:10

200m Farmers Carry 1:56

253/400
v median +0:07
Block 07 10:39

Running 7 6:52

216/400
v median +0:09

100m Sandbag Lunges 3:47

124/400
v median −0:30
Block 08 12:48

Running 8 7:10

199/400
v median −0:01

Wall Balls 5:38

261/400
v median +0:33

Where the race went

Run total: 52:32
Stations: 32:33
Roxzone: 6:25
Best run lap: 6:08

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg

0:50

0:11 0:39

B2 · 50m Sled Push

0:53

0:03 0:50

B3 · 50m Sled Pull

1:04

0:06 0:58

B4 · 80m Burpee Broad Jump

0:56

0:09 0:47

B5 · 1000m Row

1:08

0:12 0:56

B6 · 200m Farmers Carry

0:47

0:36 0:11

B7 · 100m Sandbag Lunges

0:43

0:25 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:13 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400