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Athlete South Africa

Amy Forbes

Since 2025, Amy Forbes has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:09:27 at Cape Town 2026, a top-10% finish: 18th of 798 women's teams. On the clock, that is 3:28 faster than the first of them, at Cape Town 2025, both times with Ella Sales.

Best finish, by category
Doubles Open · Women
1:09:27
Cape Town 2026
Doubles Open · Mixed
1:31:26
Cape Town 1 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Amy Forbes and Ella Sales lost 1:44 to the field.

Over the same races everyone got 5:12 quicker, so 3:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:09:27 PB
    18/798
    Beat 98%
    ↑ 391 days after Cape Town 2025, with Ella Sales 1:44 worse than the field Faster on the clock, behind the field Why ↓

    3:28 faster on the clock, yet the race was 5:12 faster for everyone, so 1:44 was lost on the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:31:26 PB
    208/400
    Beat 48%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:12:55
    25/723
    Beat 97%

Personal bests, by station

4:18
Cape Town 2025
1:19
Cape Town 2026
3:14
Cape Town 2026
3:07
Cape Town 2026
4:53
Cape Town 2026
1:19
Cape Town 2026
2:42
Cape Town 2026
3:56
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:22 4:18
50m Sled Push
1:24 1:19
50m Sled Pull
3:48 3:14
80m Burpee Broad Jump
4:11 3:07
1000m Row
5:06 4:53
200m Farmers Carry
1:40 1:19
100m Sandbag Lunges
3:00 2:42
Wall Balls
4:32 3:56