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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Hardus van der Merwe & Alida van der Merwe — Cape Town 1 2026

Hardus van der Merwe Alida van der Merwe
Mixed 16-24 n = 400
Finish · net time
1:32:06
+1:10 v median 1:30:56
Mixed
217/400
16-24
35/73
Field beaten
46%

The race, in three figures

Field beaten
23%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:38
v median
6/400
Rank
Biggest loss
Wall Balls
+0:11
v median
219/400
Rank

The race, in words

1:32:06 at Cape Town 1 2026 put Hardus van der Merwe & Alida van der Merwe 217th of 400 mixed teams in the Doubles Open division.

The stations carried this race: faster than 80% of the field across all eight, against 23% on the runs. The sandbag lunges were where this race was made, 1:38 ahead of the median. Quick through the roxzone: 4:11, ahead of 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 3:28
    v median −1:03
    1000m SkiErg 3:48
    v median −0:30
  2. Block 02 9:32
    Running 2 7:53
    v median +1:37
    50m Sled Push 1:39
    v median −0:32
  3. Block 03 11:33
    Running 3 8:11
    v median +1:32
    50m Sled Pull 3:22
    v median −0:51
  4. Block 04 12:25
    Running 4 8:38
    v median +2:00
    80m Burpee Broad Jump 3:47
    v median −0:14
  5. Block 05 12:44
    Running 5 8:30
    v median +1:40
    1000m Row 4:14
    v median −0:43
  6. Block 06 10:05
    Running 6 8:08
    v median +1:25
    200m Farmers Carry 1:57
    v median +0:08
  7. Block 07 10:46
    Running 7 8:07
    v median +1:24
    100m Sandbag Lunges 2:39
    v median −1:38
  8. Block 08 13:43
    Running 8 8:27
    v median +1:16
    Wall Balls 5:16
    v median +0:11

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:34
0:09 0:25
B5 · 1000m Row
0:51
0:10 0:41
B6 · 200m Farmers Carry
0:32
0:24 0:08
B7 · 100m Sandbag Lunges
0:26
0:18 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:53 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400