Ruby Louw & Ivo Ermano Manini — Cape Town 1

The race, in three figures

Field beaten

44%

Runs

51%

Stations

Biggest gain

80m Burpee Broad Jump

−0:46

v median

110/400

Rank

Biggest loss

Wall Balls

+0:34

v median

262/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:43

Running 1 7:20

390/400
v median +2:49

1000m SkiErg 4:23

244/400
v median +0:05
Block 02 8:54

Running 2 6:30

228/400
v median +0:14

50m Sled Push 2:24

255/400
v median +0:13
Block 03 11:30

Running 3 6:55

236/400
v median +0:16

50m Sled Pull 4:35

250/400
v median +0:22
Block 04 10:04

Running 4 6:49

215/400
v median +0:11

80m Burpee Broad Jump 3:15

110/400
v median −0:46
Block 05 12:21

Running 5 6:58

219/400
v median +0:08

1000m Row 5:23

312/400
v median +0:26
Block 06 8:30

Running 6 6:42

199/400
v median −0:01

200m Farmers Carry 1:48

191/400
v median −0:01
Block 07 10:04

Running 7 6:21

161/400
v median −0:22

100m Sandbag Lunges 3:43

119/400
v median −0:34
Block 08 12:25

Running 8 6:46

168/400
v median −0:25

Wall Balls 5:39

262/400
v median +0:34

Where the race went

Run total: 54:17
Stations: 31:10
Roxzone: 6:56
Best run lap: 6:21

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg

1:01

0:15 0:46

B2 · 50m Sled Push

1:05

0:03 1:02

B3 · 50m Sled Pull

0:55

0:06 0:49

B4 · 80m Burpee Broad Jump

1:04

0:10 0:54

B5 · 1000m Row

1:11

0:14 0:57

B6 · 200m Farmers Carry

0:49

0:41 0:08

B7 · 100m Sandbag Lunges

0:50

0:28 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400