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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Tania De Gouveia & Casey Downing — Cape Town 1

Tania De Gouveia Casey Downing
Mixed 30-34 n = 400
Finish · net time
1:32:34
+1:38 v median 1:30:56
Mixed
222/400
30-34
51/92
Field beaten
45%

The race, in three figures

Field beaten
45%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:39
v median
128/400
Rank
Biggest loss
50m Sled Push
+0:36
v median
333/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:33
    v median +0:02
    1000m SkiErg 4:42
    v median +0:24
  2. Block 02 9:18
    Running 2 6:31
    v median +0:15
    50m Sled Push 2:47
    v median +0:36
  3. Block 03 11:29
    Running 3 7:08
    v median +0:29
    50m Sled Pull 4:21
    v median +0:08
  4. Block 04 10:53
    Running 4 7:09
    v median +0:31
    80m Burpee Broad Jump 3:44
    v median −0:17
  5. Block 05 12:35
    Running 5 7:17
    v median +0:27
    1000m Row 5:18
    v median +0:21
  6. Block 06 9:06
    Running 6 7:14
    v median +0:31
    200m Farmers Carry 1:52
    v median +0:03
  7. Block 07 11:35
    Running 7 6:53
    v median +0:10
    100m Sandbag Lunges 4:42
    v median +0:25
  8. Block 08 11:46
    Running 8 7:20
    v median +0:09
    Wall Balls 4:26
    v median −0:39

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:53
0:14 0:39
B2 · 50m Sled Push
0:54
0:03 0:51
B3 · 50m Sled Pull
0:46
0:05 0:41
B4 · 80m Burpee Broad Jump
0:54
0:17 0:37
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
1:27
0:37 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:21 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400