Suzell Moolman & Jacques Moolman — Cape Town 1

The race, in three figures

Field beaten

39%

Runs

49%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

129/400

Rank

Biggest loss

80m Burpee Broad Jump

+0:32

v median

261/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:04

288/400
v median +0:33

1000m SkiErg 4:30

288/400
v median +0:12
Block 02 9:17

Running 2 7:06

290/400
v median +0:50

50m Sled Push 2:11

199/400
v median +0:00
Block 03 11:37

Running 3 7:24

293/400
v median +0:45

50m Sled Pull 4:13

201/400
v median +0:00
Block 04 11:53

Running 4 7:20

278/400
v median +0:42

80m Burpee Broad Jump 4:33

261/400
v median +0:32
Block 05 12:33

Running 5 7:15

248/400
v median +0:25

1000m Row 5:18

292/400
v median +0:21
Block 06 9:17

Running 6 7:03

244/400
v median +0:20

200m Farmers Carry 2:14

358/400
v median +0:25
Block 07 10:55

Running 7 7:07

242/400
v median +0:24

100m Sandbag Lunges 3:48

129/400
v median −0:29
Block 08 12:25

Running 8 7:41

241/400
v median +0:30

Wall Balls 4:44

162/400
v median −0:21

Where the race went

Run total: 55:56
Stations: 31:31
Roxzone: 6:37
Best run lap: 7:03

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg

1:01

0:14 0:47

B2 · 50m Sled Push

0:43

0:05 0:38

B3 · 50m Sled Pull

1:10

0:07 1:03

B4 · 80m Burpee Broad Jump

0:45

0:12 0:33

B5 · 1000m Row

1:15

0:14 1:01

B6 · 200m Farmers Carry

0:56

0:43 0:13

B7 · 100m Sandbag Lunges

0:48

0:29 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:45 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400