The race, in three figures
The race, in words
1:34:13 at Cape Town 1 2026 put Lutho Mphahlele & Davinia Felix 235th of 400 mixed teams in the Doubles Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 34% on the runs. The sandbag lunges were where this race was made, 0:51 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:19v median +1:48
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Block 02 9:06Running 2 6:38v median +0:22
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Block 03 10:55Running 3 6:46v median +0:07
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Block 04 11:29Running 4 6:49v median +0:11
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Block 05 11:57Running 5 6:50v median +0:00
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Block 06 8:44Running 6 6:51v median +0:08
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Block 07 10:33Running 7 7:07v median +0:24
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Block 08 14:14Running 8 9:58v median +2:47
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.