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Athlete South Africa

Lutho Mphahlele

Since 2025, Lutho Mphahlele has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:34:13 at Cape Town 1 2026 is the fastest of 2 in the mixed Doubles Open, 235th of 400 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:34:13
Cape Town 1 2026
Individual Pro · Men
1:48:27
Johannesburg 2026

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:48:27 PB
    98/131
    Beat 25%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:34:13 PB
    235/400
    Beat 41%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:35:41
    338/594
    Beat 43%

Personal bests, by station

1000m SkiErg
4:34
Johannesburg 2025
50m Sled Push
2:28
Cape Town 1 2026
50m Sled Pull
4:09
Cape Town 1 2026
80m Burpee Broad Jump
3:17
Johannesburg 2025
1000m Row
4:42
Johannesburg 2025
200m Farmers Carry
1:44
Johannesburg 2025
100m Sandbag Lunges
3:05
Johannesburg 2025
Wall Balls
4:16
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:34
50m Sled Push
3:01 2:28
50m Sled Pull
4:28 4:09
80m Burpee Broad Jump
4:40 3:17
1000m Row
5:07 4:42
200m Farmers Carry
1:53 1:44
100m Sandbag Lunges
3:26 3:05
Wall Balls
4:48 4:16