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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Roxy Louw & Andrew Proudman — Cape Town 1 2026

Andrew Proudman Roxy Louw
Mixed 30-34 n = 400
Finish · net time
1:36:58
+6:02 v median 1:30:56
Mixed
261/400
30-34
58/92
Field beaten
35%

The race, in three figures

Field beaten
19%
Runs
74%
Stations
Biggest gain
Wall Balls
−0:54
v median
102/400
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
226/400
Rank

The race, in words

Roxy Louw & Andrew Proudman finished 261st of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:36:58.

A station race more than a running one: 74% of the field beaten on the stations, against 19% on the runs. The wall balls were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:48
    v median +0:17
    1000m SkiErg 4:02
    v median −0:16
  2. Block 02 12:02
    Running 2 9:56
    v median +3:40
    50m Sled Push 2:06
    v median −0:05
  3. Block 03 11:19
    Running 3 7:43
    v median +1:04
    50m Sled Pull 3:36
    v median −0:37
  4. Block 04 11:44
    Running 4 8:06
    v median +1:28
    80m Burpee Broad Jump 3:38
    v median −0:23
  5. Block 05 12:45
    Running 5 8:02
    v median +1:12
    1000m Row 4:43
    v median −0:14
  6. Block 06 9:55
    Running 6 8:03
    v median +1:20
    200m Farmers Carry 1:52
    v median +0:03
  7. Block 07 11:26
    Running 7 7:53
    v median +1:10
    100m Sandbag Lunges 3:33
    v median −0:44
  8. Block 08 13:03
    Running 8 8:52
    v median +1:41
    Wall Balls 4:11
    v median −0:54

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:59
0:14 0:45
B2 · 50m Sled Push
0:51
0:10 0:41
B3 · 50m Sled Pull
0:44
0:07 0:37
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
0:54
0:21 0:33
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
0:47
0:32 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400