Louise Van Rooyen & Renier Van Rooyen — Cape Town 1

The race, in three figures

Field beaten

24%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:40

v median

108/400

Rank

Biggest loss

50m Sled Pull

+0:11

v median

230/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:47

248/400
v median +0:16

1000m SkiErg 4:07

125/400
v median −0:11
Block 02 9:05

Running 2 6:59

284/400
v median +0:43

50m Sled Push 2:06

167/400
v median −0:05
Block 03 12:22

Running 3 7:58

328/400
v median +1:19

50m Sled Pull 4:24

230/400
v median +0:11
Block 04 11:33

Running 4 7:41

310/400
v median +1:03

80m Burpee Broad Jump 3:52

179/400
v median −0:09
Block 05 13:11

Running 5 8:08

319/400
v median +1:18

1000m Row 5:03

233/400
v median +0:06
Block 06 9:41

Running 6 7:44

302/400
v median +1:01

200m Farmers Carry 1:57

260/400
v median +0:08
Block 07 11:33

Running 7 7:56

308/400
v median +1:13

100m Sandbag Lunges 3:37

108/400
v median −0:40
Block 08 14:34

Running 8 9:41

349/400
v median +2:30

Wall Balls 4:53

178/400
v median −0:12

Where the race went

Run total: 1:00:51
Stations: 29:59
Roxzone: 7:08
Best run lap: 6:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg

1:04

0:16 0:48

B2 · 50m Sled Push

1:15

0:04 1:11

B3 · 50m Sled Pull

1:07

0:07 1:00

B4 · 80m Burpee Broad Jump

0:39

0:16 0:23

B5 · 1000m Row

0:55

0:14 0:41

B6 · 200m Farmers Carry

1:10

0:57 0:13

B7 · 100m Sandbag Lunges

0:58

0:38 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:40 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400