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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Louise Van Rooyen & Renier Van Rooyen — Cape Town 1 2026

Louise Van Rooyen Renier Van Rooyen
Mixed 30-34 n = 400
Finish · net time
1:37:53
+6:57 v median 1:30:56
Mixed
271/400
30-34
62/92
Field beaten
32%

The race, in three figures

Field beaten
24%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
108/400
Rank
Biggest loss
50m Sled Pull
+0:11
v median
230/400
Rank

The race, in words

Louise Van Rooyen & Renier Van Rooyen finished 271st of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:37:53.

A station race more than a running one: 59% of the field beaten on the stations, against 24% on the runs. The sandbag lunges were the standout, 0:40 quicker than the median and 108th of 400. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:47
    v median +0:16
    1000m SkiErg 4:07
    v median −0:11
  2. Block 02 9:05
    Running 2 6:59
    v median +0:43
    50m Sled Push 2:06
    v median −0:05
  3. Block 03 12:22
    Running 3 7:58
    v median +1:19
    50m Sled Pull 4:24
    v median +0:11
  4. Block 04 11:33
    Running 4 7:41
    v median +1:03
    80m Burpee Broad Jump 3:52
    v median −0:09
  5. Block 05 13:11
    Running 5 8:08
    v median +1:18
    1000m Row 5:03
    v median +0:06
  6. Block 06 9:41
    Running 6 7:44
    v median +1:01
    200m Farmers Carry 1:57
    v median +0:08
  7. Block 07 11:33
    Running 7 7:56
    v median +1:13
    100m Sandbag Lunges 3:37
    v median −0:40
  8. Block 08 14:34
    Running 8 9:41
    v median +2:30
    Wall Balls 4:53
    v median −0:12

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:04
0:16 0:48
B2 · 50m Sled Push
1:15
0:04 1:11
B3 · 50m Sled Pull
1:07
0:07 1:00
B4 · 80m Burpee Broad Jump
0:39
0:16 0:23
B5 · 1000m Row
0:55
0:14 0:41
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
0:58
0:38 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:40 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400