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Athlete South Africa

Louise Van Rooyen

Louise Van Rooyen has raced HYROX 5 times at 4 events since 2024, in 3 categories, with the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:12:40 at Cape Town 2024, 39th of 153 mixed teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:40
Cape Town 2024
Individual Open · Women
1:23:43
Cape Town 2025
Doubles Open · Women
1:38:21
Johannesburg 2025

Progress against the field

Between Cape Town 2025 and Cape Town 1 2026, Louise Van Rooyen lost 10:52 to the field.

Over the same races everyone got 3:48 quicker, so 7:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:37:53
    271/400
    Beat 32%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:30:47
    74/364
    Beat 80%
    ↑ 258 days after Cape Town 2025 10:52 worse than the field Why ↓

    7:04 slower on the clock in a race that was 3:48 faster for everyone: 10:52 lost to the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:38:21 PB
    256/714
    Beat 64%
  4. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:23:43 PB
    67/431
    Beat 85%
  5. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:12:40 PB
    39/153
    Beat 75%

Personal bests, by station

4:07
Cape Town 1 2026
1:24
Cape Town 2024
3:51
Johannesburg 2025
2:58
Cape Town 2024
4:38
Cape Town 2024
1:48
Cape Town 2024
2:55
Johannesburg 2025
3:39
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:07
50m Sled Push
3:03 1:24
50m Sled Pull
8:40 4:11
80m Burpee Broad Jump
6:55 2:58
1000m Row
5:16 4:38
200m Farmers Carry
2:43 1:48
100m Sandbag Lunges
5:04 3:37
Wall Balls
5:49 3:39