The race, in three figures
Field beaten
19%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:17
v median
148/400
Rank
Biggest loss
100m Sandbag Lunges
+2:06
v median
371/400
Rank
The race, in words
1:45:40 at Cape Town 1 2026 put Corne Van Zyl & Fathima Abdul 322nd of 400 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 2:06.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:10Running 1 8:12v median +3:41
-
Block 02 9:16Running 2 7:14v median +0:58
-
Block 03 11:27Running 3 7:31v median +0:52
-
Block 04 12:46Running 4 7:30v median +0:52
-
Block 05 12:53Running 5 7:54v median +1:04
-
Block 06 9:19Running 6 7:46v median +1:03
-
Block 07 14:43Running 7 8:20v median +1:37
-
Block 08 15:35Running 8 8:43v median +1:32
Roxzone, per block
Approach · Exit 6:39
B1 · 1000m SkiErg
1:07
0:15
0:52
B2 · 50m Sled Push
0:55
0:04
0:51
B3 · 50m Sled Pull
0:59
0:07
0:52
B4 · 80m Burpee Broad Jump
0:58
0:26
0:32
B5 · 1000m Row
0:50
0:16
0:34
B6 · 200m Farmers Carry
0:56
0:46
0:10
B7 · 100m Sandbag Lunges
0:51
0:33
0:18
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:27 behind
Elsewhere
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400