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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Shané Janse van Rensburg & Heinrich Nel — Cape Town 1 2026

Shané Janse van Rensburg Heinrich Nel
Mixed 30-34 n = 400
Finish · net time
1:47:40
+16:44 v median 1:30:56
Mixed
331/400
30-34
76/92
Field beaten
17%

The race, in three figures

Field beaten
14%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:20
v median
84/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
342/400
Rank

The race, in words

1:47:40 at Cape Town 1 2026 put Shané Janse van Rensburg & Heinrich Nel 331st of 400 mixed teams in the Doubles Open division.

A station race more than a running one: 35% of the field beaten on the stations, against 14% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:37 behind the median. A harder second half: 3:55 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:04
    v median +0:33
    1000m SkiErg 4:27
    v median +0:09
  2. Block 02 9:03
    Running 2 7:12
    v median +0:56
    50m Sled Push 1:51
    v median −0:20
  3. Block 03 12:27
    Running 3 8:15
    v median +1:36
    50m Sled Pull 4:12
    v median −0:01
  4. Block 04 14:28
    Running 4 8:50
    v median +2:12
    80m Burpee Broad Jump 5:38
    v median +1:37
  5. Block 05 14:18
    Running 5 9:15
    v median +2:25
    1000m Row 5:03
    v median +0:06
  6. Block 06 10:13
    Running 6 8:07
    v median +1:24
    200m Farmers Carry 2:06
    v median +0:17
  7. Block 07 12:55
    Running 7 8:09
    v median +1:26
    100m Sandbag Lunges 4:46
    v median +0:29
  8. Block 08 16:38
    Running 8 10:47
    v median +3:36
    Wall Balls 5:51
    v median +0:46

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
1:12
0:14 0:58
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
1:12
0:08 1:04
B4 · 80m Burpee Broad Jump
1:04
0:19 0:45
B5 · 1000m Row
1:10
0:21 0:49
B6 · 200m Farmers Carry
1:19
1:06 0:13
B7 · 100m Sandbag Lunges
1:35
0:59 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:27 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400