Shané Janse van Rensburg & Heinrich Nel — Cape Town 1

The race, in three figures

Field beaten

14%

Runs

35%

Stations

Biggest gain

50m Sled Push

−0:20

v median

84/400

Rank

Biggest loss

80m Burpee Broad Jump

+1:37

v median

342/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 5:04

289/400
v median +0:33

1000m SkiErg 4:27

274/400
v median +0:09
Block 02 9:03

Running 2 7:12

303/400
v median +0:56

50m Sled Push 1:51

84/400
v median −0:20
Block 03 12:27

Running 3 8:15

341/400
v median +1:36

50m Sled Pull 4:12

199/400
v median −0:01
Block 04 14:28

Running 4 8:50

364/400
v median +2:12

80m Burpee Broad Jump 5:38

342/400
v median +1:37
Block 05 14:18

Running 5 9:15

366/400
v median +2:25

1000m Row 5:03

223/400
v median +0:06
Block 06 10:13

Running 6 8:07

331/400
v median +1:24

200m Farmers Carry 2:06

321/400
v median +0:17
Block 07 12:55

Running 7 8:09

324/400
v median +1:26

100m Sandbag Lunges 4:46

253/400
v median +0:29
Block 08 16:38

Running 8 10:47

369/400
v median +3:36

Wall Balls 5:51

275/400
v median +0:46

Where the race went

Run total: 1:05:35
Stations: 33:54
Roxzone: 8:16
Best run lap: 7:12

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg

1:12

0:14 0:58

B2 · 50m Sled Push

0:44

0:04 0:40

B3 · 50m Sled Pull

1:12

0:08 1:04

B4 · 80m Burpee Broad Jump

1:04

0:19 0:45

B5 · 1000m Row

1:10

0:21 0:49

B6 · 200m Farmers Carry

1:19

1:06 0:13

B7 · 100m Sandbag Lunges

1:35

0:59 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:27 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400