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Athlete South Africa

Heinrich Nel

Since 2024, Heinrich Nel has raced HYROX 3 times across 2 categories, the mixed Relay most often (2). The only finish in the mixed Doubles Open is 1:47:40 at Cape Town 1 2026, 331st of 400 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:47:40
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:47:40 PB
    331/400
    Beat 17%
  2. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:13:06
    13/45
    Beat 71%
  3. Cape Town
    21 Sep 2024
    Relay · Mixed
    1:12:13
    6/26
    Beat 77%

Personal bests, by station

1000m SkiErg
4:27
Cape Town 1 2026
50m Sled Push
1:51
Cape Town 1 2026
50m Sled Pull
4:12
Cape Town 1 2026
80m Burpee Broad Jump
5:38
Cape Town 1 2026
1000m Row
5:03
Cape Town 1 2026
200m Farmers Carry
2:06
Cape Town 1 2026
100m Sandbag Lunges
4:46
Cape Town 1 2026
Wall Balls
5:51
Cape Town 1 2026