Allishia Bindemann & Petrus Venter — Cape Town 1

The race, in three figures

Field beaten

24%

Runs

Stations

Biggest gain

1000m SkiErg

+0:02

v median

217/400

Rank

Biggest loss

Wall Balls

+4:12

v median

370/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 4:47

250/400
v median +0:16

1000m SkiErg 4:20

217/400
v median +0:02
Block 02 10:13

Running 2 7:27

324/400
v median +1:11

50m Sled Push 2:46

331/400
v median +0:35
Block 03 13:30

Running 3 8:05

334/400
v median +1:26

50m Sled Pull 5:25

339/400
v median +1:12
Block 04 14:11

Running 4 7:55

331/400
v median +1:17

80m Burpee Broad Jump 6:16

367/400
v median +2:15
Block 05 13:21

Running 5 8:04

316/400
v median +1:14

1000m Row 5:17

290/400
v median +0:20
Block 06 9:51

Running 6 7:45

304/400
v median +1:02

200m Farmers Carry 2:06

316/400
v median +0:17
Block 07 14:54

Running 7 7:57

311/400
v median +1:14

100m Sandbag Lunges 6:57

384/400
v median +2:40
Block 08 17:59

Running 8 8:42

311/400
v median +1:31

Wall Balls 9:17

370/400
v median +4:12

Where the race went

Run total: 1:00:39
Stations: 42:24
Roxzone: 6:59
Best run lap: 7:27

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg

1:02

0:12 0:50

B2 · 50m Sled Push

0:55

0:05 0:50

B3 · 50m Sled Pull

1:07

0:07 1:00

B4 · 80m Burpee Broad Jump

0:34

0:11 0:23

B5 · 1000m Row

0:57

0:16 0:41

B6 · 200m Farmers Carry

1:11

0:55 0:16

B7 · 100m Sandbag Lunges

1:11

0:35 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:45 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400