Ameera Hendricks & Daiyaan Ford — Cape Town 1

The race, in three figures

Field beaten

15%

Runs

26%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

127/400

Rank

Biggest loss

50m Sled Pull

+2:53

v median

393/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:46

Running 1 5:19

312/400
v median +0:48

1000m SkiErg 4:27

263/400
v median +0:09
Block 02 10:05

Running 2 7:39

338/400
v median +1:23

50m Sled Push 2:26

264/400
v median +0:15
Block 03 15:32

Running 3 8:26

352/400
v median +1:47

50m Sled Pull 7:06

393/400
v median +2:53
Block 04 12:24

Running 4 8:48

362/400
v median +2:10

80m Burpee Broad Jump 3:36

148/400
v median −0:25
Block 05 14:41

Running 5 8:42

353/400
v median +1:52

1000m Row 5:59

387/400
v median +1:02
Block 06 10:25

Running 6 8:16

340/400
v median +1:33

200m Farmers Carry 2:09

342/400
v median +0:20
Block 07 12:34

Running 7 8:46

350/400
v median +2:03

100m Sandbag Lunges 3:48

127/400
v median −0:29
Block 08 15:07

Running 8 9:16

338/400
v median +2:05

Wall Balls 5:51

276/400
v median +0:46

Where the race went

Run total: 1:05:09
Stations: 35:22
Roxzone: 10:28
Best run lap: 7:39

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg

1:22

0:15 1:07

B2 · 50m Sled Push

1:23

0:07 1:16

B3 · 50m Sled Pull

1:15

0:06 1:09

B4 · 80m Burpee Broad Jump

1:43

0:38 1:05

B5 · 1000m Row

1:16

0:41 0:35

B6 · 200m Farmers Carry

1:23

1:12 0:11

B7 · 100m Sandbag Lunges

2:05

1:28 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:41 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400