The race, in three figures
Field beaten
11%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
220/400
Rank
Biggest loss
Wall Balls
+4:36
v median
377/400
Rank
The race, in words
1:54:30 at Cape Town 1 2026 put Delano De Beer & Vidette de Beer 353rd of 400 mixed teams in the Doubles Open division.
The wall balls cost the most time: 4:36 slower than the median. A harder second half: 6:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 5:13v median +0:42
-
Block 02 11:00Running 2 7:44v median +1:28
-
Block 03 12:47Running 3 8:24v median +1:45
-
Block 04 14:17Running 4 9:06v median +2:28
-
Block 05 14:45Running 5 9:17v median +2:27
-
Block 06 11:10Running 6 9:19v median +2:36
-
Block 07 14:05Running 7 9:06v median +2:23
-
Block 08 19:10Running 8 9:29v median +2:18
Roxzone, per block
Approach · Exit 7:27
B1 · 1000m SkiErg
1:08
0:15
0:53
B2 · 50m Sled Push
0:49
0:06
0:43
B3 · 50m Sled Pull
1:03
0:08
0:55
B4 · 80m Burpee Broad Jump
0:44
0:15
0:29
B5 · 1000m Row
1:11
0:22
0:49
B6 · 200m Farmers Carry
1:26
1:13
0:13
B7 · 100m Sandbag Lunges
1:08
0:45
0:23
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 23:17 behind
Elsewhere
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400