Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Sydney Noko & Refilwe Bowe — Cape Town 1 2026

Refilwe Bowe Sydney Noko
Mixed 35-39 n = 400
Finish · net time
1:54:45
+23:49 v median 1:30:56
Mixed
354/400
35-39
59/70
Field beaten
12%

The race, in three figures

Field beaten
14%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
307/400
Rank
Biggest loss
Wall Balls
+4:13
v median
371/400
Rank

The race, in words

Sydney Noko & Refilwe Bowe finished 354th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:54:45.

On the wall balls the field had the edge, by 4:13. The race faded late: the second half went 4:24 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:19
    v median +0:48
    1000m SkiErg 4:33
    v median +0:15
  2. Block 02 10:28
    Running 2 7:45
    v median +1:29
    50m Sled Push 2:43
    v median +0:32
  3. Block 03 13:35
    Running 3 8:14
    v median +1:35
    50m Sled Pull 5:21
    v median +1:08
  4. Block 04 15:06
    Running 4 8:26
    v median +1:48
    80m Burpee Broad Jump 6:40
    v median +2:39
  5. Block 05 14:23
    Running 5 8:55
    v median +2:05
    1000m Row 5:28
    v median +0:31
  6. Block 06 11:01
    Running 6 8:55
    v median +2:12
    200m Farmers Carry 2:06
    v median +0:17
  7. Block 07 14:29
    Running 7 8:54
    v median +2:11
    100m Sandbag Lunges 5:35
    v median +1:18
  8. Block 08 18:43
    Running 8 9:25
    v median +2:14
    Wall Balls 9:18
    v median +4:13

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
1:05
0:15 0:50
B2 · 50m Sled Push
1:20
0:08 1:12
B3 · 50m Sled Pull
0:56
0:09 0:47
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
1:07
0:25 0:42
B6 · 200m Farmers Carry
1:13
1:02 0:11
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:32 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400