Xolisa Qwabe & Phumzile Mkabile — Cape Town 1

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

50m Sled Push

+0:19

v median

279/400

Rank

Biggest loss

Wall Balls

+5:30

v median

389/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:03

Running 1 6:48

372/400
v median +2:17

1000m SkiErg 5:15

397/400
v median +0:57
Block 02 12:35

Running 2 10:05

392/400
v median +3:49

50m Sled Push 2:30

279/400
v median +0:19
Block 03 18:51

Running 3 10:22

386/400
v median +3:43

50m Sled Pull 8:29

401/400
v median +4:16
Block 04 18:22

Running 4 10:35

388/400
v median +3:57

80m Burpee Broad Jump 7:47

390/400
v median +3:46
Block 05 16:41

Running 5 10:56

393/400
v median +4:06

1000m Row 5:45

368/400
v median +0:48
Block 06 12:36

Running 6 10:27

391/400
v median +3:44

200m Farmers Carry 2:09

339/400
v median +0:20
Block 07 17:02

Running 7 11:09

392/400
v median +4:26

100m Sandbag Lunges 5:53

348/400
v median +1:36
Block 08 22:39

Running 8 12:04

384/400
v median +4:53

Wall Balls 10:35

389/400
v median +5:30

Where the race went

Run total: 1:22:23
Stations: 48:23
Roxzone: 8:56
Best run lap: 10:05

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg

1:20

0:21 0:59

B2 · 50m Sled Push

1:18

0:07 1:11

B3 · 50m Sled Pull

1:17

0:11 1:06

B4 · 80m Burpee Broad Jump

1:17

0:24 0:53

B5 · 1000m Row

1:23

0:26 0:57

B6 · 200m Farmers Carry

1:12

1:00 0:12

B7 · 100m Sandbag Lunges

1:08

0:41 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:26 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400