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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Xolisa Qwabe & Phumzile Mkabile — Cape Town 1 2026

Xolisa Qwabe Phumzile Mkabile
Mixed 30-34 n = 400
Finish · net time
2:19:39
+48:43 v median 1:30:56
Mixed
393/400
30-34
91/92
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
3%
Stations
Biggest gain
50m Sled Push
+0:19
v median
279/400
Rank
Biggest loss
Wall Balls
+5:30
v median
389/400
Rank

The race, in words

2:19:39 at Cape Town 1 2026 put Xolisa Qwabe & Phumzile Mkabile 393rd of 400 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 5:30 behind the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it. 8:56 in the roxzone was slower than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 6:48
    v median +2:17
    1000m SkiErg 5:15
    v median +0:57
  2. Block 02 12:35
    Running 2 10:05
    v median +3:49
    50m Sled Push 2:30
    v median +0:19
  3. Block 03 18:51
    Running 3 10:22
    v median +3:43
    50m Sled Pull 8:29
    v median +4:16
  4. Block 04 18:22
    Running 4 10:35
    v median +3:57
    80m Burpee Broad Jump 7:47
    v median +3:46
  5. Block 05 16:41
    Running 5 10:56
    v median +4:06
    1000m Row 5:45
    v median +0:48
  6. Block 06 12:36
    Running 6 10:27
    v median +3:44
    200m Farmers Carry 2:09
    v median +0:20
  7. Block 07 17:02
    Running 7 11:09
    v median +4:26
    100m Sandbag Lunges 5:53
    v median +1:36
  8. Block 08 22:39
    Running 8 12:04
    v median +4:53
    Wall Balls 10:35
    v median +5:30

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
1:20
0:21 0:59
B2 · 50m Sled Push
1:18
0:07 1:11
B3 · 50m Sled Pull
1:17
0:11 1:06
B4 · 80m Burpee Broad Jump
1:17
0:24 0:53
B5 · 1000m Row
1:23
0:26 0:57
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:08
0:41 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:26 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400