The race, in three figures
The race, in words
Tabea Poo & Liney Bezuidenhout & Stephani van Zyl & Chantel Jade Struwig won the Relay division at Cape Town 1 2026 in 1:02:46, first of 52 women's teams.
Nowhere gained more than the burpee broad jumps: 4:11 on the median. Quick through the roxzone: 3:17, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:24v median −1:06
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Block 02 6:20Running 2 4:37v median −2:02
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Block 03 7:23Running 3 4:13v median −2:57
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Block 04 7:09Running 4 3:59v median −2:11
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Block 05 9:46Running 5 4:46v median −1:59
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Block 06 6:06Running 6 4:21v median −2:44
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Block 07 6:58Running 7 4:18v median −2:00
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Block 08 7:31Running 8 4:17v median −2:43
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.